Spicey 99

People often think that the most dramatic interior decorating renovations occur when a lot of money is invested.  While this does hold true in many circumstances, you can make dramatic alterations to the design of the room for under $100 dollars and with a little elbow grease.  The easiest way to completely change the look of a room is with a new coat of paint.  Paint is inexpensive; in general, you can purchase paint to cover a room for about $30-40.  Rearranging the furniture and incorporating new items you already own is another great idea for renovation. People use all five of their senses when evaluating a room and the most oft-overlooked of these is olfactory. Putting out some premium potpourri, such as Dark Night, will add a new dimension to a room’s ambiance. Finally, little changes can make a big difference.  For example, purchase a light switch cover and replace that standard white model, consider a new lampshade, or make new drapes from your own fabric.

There are unlimited options that can successfully renovate your room and make it appear fresh and unique. The only real limit is your own creativity, so be sure to create a space you enjoy, not just one you’ve seen somewhere else!

Sleep is an important part of human existence. Without sleep the body cannot function properly. Insomnia comes with a bevy of negative side effects. Those who suffer from the ailment report a decreased ability to concentrate, a lack of productivity and depression. Prescription medication is one way to handle sleeplessness, but many people don’t think putting chemicals into their bodies is the best option.

Aromatherapy is a natural alternative for those who struggle to fall asleep. Vanilla oil is calming and its aroma is reported to help people relax and fall asleep more easily. Try using a glass oil warmer to waft the gentle aroma of vanilla oil throughout your home. If you’re not comfortable leaving a warmer on overnight, putting out some wholesale spice will do the trick as well.